Micro Greens : 5 reasons to grow them & 5 easy steps how!

Micro Greens : 5 reasons to grow them & 5 easy steps how!

 

5 Reasons You Need to Grow Microgreens!

1. Nutritious: Microgreens are packed with nutrients such as vitamins, minerals, and antioxidants. Studies show that they can contain up to 40 times more nutrients than their mature counterparts

 

2. Convenient: Microgreens are easy to grow indoors, year-round. They are also fast-growing, and you can have a fresh crop in as little as two weeks.

3. Cost-effective: Growing microgreens is an affordable way to add fresh greens to your diet. Compared to buying them at the grocery store, growing your own microgreens can save a lot of money in the long run.

 

4. Low-maintenance: Microgreens require minimal space, water, and care, making them an excellent choice for beginner gardeners or anyone with a busy schedule

 

5. Variety: Microgreens come in a wide range of flavours and colours, making them a versatile ingredient to add to salads, sandwiches, or smoothies..

5 Easy Steps How to Grow Your Own

1. Choose your seeds: Any herb or vegetable seed can be used to grow microgreens. Common varieties include sunflower, pea, radish, and broccoli seeds

 

2. Prepare your growing tray: Fill a shallow tray or container with soil, or use a hydroponic system. Make sure to leave about an inch of space between the soil and the top of the container.

3. Plant your seeds: Scatter seeds evenly over the soil surface, then cover with a thin layer of soil. Be sure to use high-quality, organic seeds.

 

4. Water your seeds: Gently water your seeds with a spray bottle, making sure not to overwater. Keep the soil moist but not waterlogged.

 

5. Harvest your microgreens: Once your microgreens have grown to about 1-2 inches tall, they are ready to harvest. Use a pair of scissors to cut the stems just above the soil level. Rinse and enjoy!